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Diabetes and peanuts: Here is the right way to eat them

Peanut Science October 03, 2020

Diabetes and peanuts: Here is the right way to eat them

Patients suffering from diabetes are generally cautious about the kind of food they eat. Before eating anything, they evaluate its impact on their blood sugar level. Many people who suffer from diabetes and other chronic diseases, refrain themselves from eating any kind of nuts because of the misconception that nuts can increase cholesterol levels and even lead to weight gain. However, this is not really true. Consuming nuts in moderation is good for all, even for those suffering from diabetes. Peanuts are particularly considered extremely healthy for a diabetic patient and they are often advised to include this nutrient-rich food item in their diet.

The nutrient content of peanuts

Peanuts offer the same health benefits as other nuts like walnut and almonds. You actually spend less and gain the same nutritional benefits. The nuts are packed with antioxidants, fibre, protein, magnesium, phosphorus, calcium and other nutrients.

Peanuts are not only good for diabetic people, but also for those suffering from a cardiovascular problems, high blood pressure, cholesterol, and inflammation.

How to add peanuts in your diet

Peanuts are extremely healthy and versatile. You can either have peanut butter or can add it in your salad. Consuming a handful of peanuts in a day can be beneficial for diabetic patients. However, do not overeat as it may lead to constipation and weight gain.

Why should people suffering from diabetes eat peanuts?

Peanuts have a low glycemic index (GI) which means, they do not spike the blood sugar level quickly. For a diabetic patient, consuming food with low glycemic content is important. Glycemic index helps you measure how quickly a particular food can spike your blood sugar level.

Peanuts are a good source of protein and fibre that also helps you manage weight. As per a 2013 study, adding peanuts in the diet helped obese females to manage their symptoms at risk of developing type 2 diabetes.

Another study published in the British Journal of Nutrition said that eating peanuts or peanut butter in breakfast regulates blood sugar throughout the day. Besides, peanuts are a rich source of magnesium, which are known to be quite helpful in maintaining the blood sugar level.

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/diet/diabetes-and-peanuts-here-is-the-right-way-to-eat-them/articleshow/78408200.cms

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